Discover why you react the way you do — and what to do instead.
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I'm a Licensed Marriage and Family Therapist and a mom of 10. I was raised by a mother who didn't have a model for emotional safety — and I spent years repeating patterns I swore I'd never pass on.
I created this guide because I know what it feels like to hear your mother's voice coming out of your mouth. And I know that with the right tools, it doesn't have to stay that way.
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